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PEELED WALNUTS 25 G
HEALING AND NUTRITIONAL PROFILE
Walnuts are rich in polyunsaturated and monounsaturated fats. Among Omega-3, the main one is alpha-linolenic acid.
Dietary studies have confirmed a positive effect on bone tissue and the cardiovascular system. A quarter of a glass covers the daily requirement of this substance.
The product contains vegetable proteins, carbohydrates and fiber. Its moderate consumption does not cause obesity.
Useful chemicals and compounds:
The amino acid arginine, which promotes the growth of muscle mass. That is why athletes include walnuts in their diet;
Highly concentrated iodine;
10 types of phenolic acids;
Flavonoids;
Healing tanning substances;
Copper,
phosphorus,
folic acid,
vitamins B6, A, C, E, K, PP.
Creams and masks with walnut oil have a beneficial effect on the skin, nails and hair. A similar effect is also observed with the consumption of walnuts in the diet.
The exceptional vitamin and mineral composition explains the great health benefits.
Walnut is one of the healthiest nuts in the walnut family.
In ancient Babylon, the consumption of walnuts was forbidden to ordinary citizens for fear that they would become more intelligent. Already in those ancient times, people had noticed the positive effect of walnuts on the functioning of the brain.
The list of healing properties of walnuts is remarkable:
Benefits for the heart and blood vessels;
Normalization of lipid metabolism, prevention of the formation of cholesterol plaques;
Strengthening the immune system;
Increased libido and reduced risk of prostatitis;
Antioxidant effect;
Normalization of thyroid function;
Slowing down of the aging process;
Elimination of symptoms of dysbiosis.
Nutritionists recommend consuming the product to women during pregnancy and breastfeeding.
In the absence of individual intolerance, nutritionists recommend adults to eat no more than 6-7 nuts a day.
HISTORY AND MEDICINE