Peeled walnut oil

Peeled walnut oil is a particularly delicate oil: aggressive processing and heat can destroy its nutrients and cause a bitter taste. This is why peeled/blanched walnut oil is so special.

The best way to make the most of peeled walnut oil is to use it to dress salads or steamed vegetables.

Peeled/blanched walnut oil may also help those with type 2 diabetes. In fact, according to a study of 100 people with type 2 diabetes, consuming 1 tablespoon (15 grams) of walnut oil per day for 3 months significantly reduced fasting blood sugar and hemoglobin A1c levels, two parameters that measure long-term blood sugar levels.

Peeled walnut oil has a delicate flavor, due to its cold pressing. Given the delicacy of this product, it is not advisable to use walnut oil in cooking for sautéing or cooking.

• Calories 898 kcal/3758kj

• Protein 0 g

• Fat 99.8 g

• Saturated fat 8 g

• Monounsaturated fats 16 g

• Polyunsaturated fats 67.2 g

• Carbohydrates 0g

• Vitamin E about 8 mg

• Vitamin K about 12 mcg

• Omega-3 about 7.2 g

• Omega-6 about 60 g

Peeled walnut oil can help keep triglycerides in check. 3 g of walnut oil per day can significantly reduce the level.